When do you feel a sense of nourishment that fills you physically, mentally, emotionally and spiritually? In times where it is effortless to feel distracted or focusing on lack, what are the elements that bring you into a state of what is as enough? Like practicing bicep curls to have stronger biceps, you’re invited to practice noticing what nourishes you a place of fulfillment.

Qoya Inspired Movement is a practice based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the movement forms we practice in class:

Wise = the spirit of Yoga, meditation, contemplative practice, stillness, deep listening

Wild = authentic expression in dance

Free = intuitive ways of moving to choose what feels best to you

There are no levels in Qoya and no way to do it wrong! The way you know you’re doing it right is when it feels right to you.

Please bring your own yoga mat and water to drink.

Venice Beach, Los Angeles, Sunday, February 5th, 2023

at

Electric Lodge

http://www.electriclodge.org

This class is created for adult women (18+) of all backgrounds, non-binary, trans women and those with femme gender expressions to embody their wise, wild and free essence through movement, ritual, and community connection.